Editor’s Choice — App Store, Health & Fitness
Rise turns your aspirations into tiny daily actions with gentle nudges, streaks that motivate instead of shame, and progress you can actually feel.
4.9 ★ from 28,000 ratings · Free on iOS & Android
Today
3 habits due before noon
2.4M
Habits built
87%
Still going at day 30
4.9★
App Store rating
9 min
Average daily use
Habit apps fail when they ignore human nature. Rise doesn’t.
Miss a day? Freeze passes keep your streak alive. Motivation through momentum, not guilt.
Smart reminders learn when you actually follow through — and go quiet when you’re busy.
Chain habits into morning and evening routines. One tap starts the whole sequence.
Invite a few friends, cheer each other on. Private by default — no global feeds, no flexing.
“Every other app made me feel terrible when I slipped. Rise is the first one I haven’t deleted by February.”
Marta Kowalski
Ran 100 days straight
“The morning routine feature changed my life. One tap and my meditation, stretching and journaling all line up.”
James O’Neill
Down 8kg this year
“Doing Spanish practice with my sister in another timezone feels like we’re in the same room. Worth it for that alone.”
Sofia Reyes
180-day streak
FAQ
Yes — unlimited habits, routines and streaks are free forever. Rise+ ($3.99/mo) adds unlimited routines, deeper insights and shared circles beyond 3 friends.
Completely. Log habits on a plane, in the subway, up a mountain. Everything syncs when you’re back.
Your habits are yours. Everything is end-to-end encrypted, and you can export or delete your full history anytime.
Yes — home screen widgets on both platforms, an Apple Watch app, and a Wear OS tile.
Free download. Set up one habit in under a minute — that’s the whole idea.
One small habit tonight. A remarkable year by December.